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Published on: Tuesday 17th October 2023
If you’re working at a desk, it’s really easy to hunch forward. When you are getting up to make a cup of tea, perhaps you could add the following stretch to open up your chest to help stretch your shoulder and upper back.
Place your forearms flat against the door frame, have your arms bent about 90 degrees, and bring one of your legs forward. Then lean your upper body forward and you should feel stretch in your shoulders and chest.
I've been visiting the practice since February and have been seen by Yan-Kei. I'm just writing to leave a brief review of the practice and of her. The treatment I have received from Yan-Kei has benefited me greatly and I am improved in all aspects of life. I would recommend this treatment to anyone who feels any sense of discomfort and seeks to change their life for the better. Look forward to my next visit
Paolo
I thought the treatment for pain in my knee was excellent. I felt I was being considered as an individual as Stephen listened to everything I said and gave a treatment appropriate to my needs. His approach was non-invasive. I began to notice an improvement in my knee after a couple of days and the pain has not recurred. To me, it felt as if each treatment enabled my body to correct itself and rebalance.
Sabine, Wimbledon
Finding Simon has had a profound impact on my health and recovery. I have found him to be a wonderful balance of professionalism coupled with a sensitivity and intuition that had supported me when I most needed it.
Anna, London
Yan Kei treated my baby son. I felt completely confident that he was in safe hands. Yan Kei sorted out his stiff neck, and he is clearly more comfortable now. Thank you so much
Hannah Colliers Wood
Lara’s thoughtful, gentle, confident and knowledgeable approach results in the most expert therapeutic massage one could hope to receive. The outcome is therefore a very holistic one in which specific discomforts have been eased with and overall relaxation achieved at the same time.
Helen, Colliers Wood
Having suffered from a shoulder injury since last September and following unsuccessful physio, I decided to try SW19 Osteopath and Yan-Kei has been amazing. Not only has my mobility greatly improved as has my posture and knee pain, I am no longer in pain. Amazing at how effective this has been for me in such a short period of time, and I now am able to return back to sports. Yan-Kei explains what she is doing and definitely is invested in my well-being and although I am so much better, I will make this as part of my self care and ensure that I visit her every 5 – 6 weeks to re-balance myself. I highly recommend Yan-Kei; I truly feel she has worked wonders for me.
Maria, Colliers Wood
Stephen has been my osteopath for many years and has helped me recover from several serious operations. The atmosphere in the clinic is so calm and relaxing, and Stephen is an absolute professional in everything he does. He truly has healing hands.
Laura D
I have been seeing Steve on and off for years. Every time I see him I feel as if I have been put back together. He’s an incredible osteopath. I highly recommend the practice because of their ethos and very high standard of treatment.
Claire, SW19
I am just e-mailing you Stephen to let you know that my baby daughter’s tight tummy calmed down considerably after your treatment so thank you very much.
G. SW19
I want to thank you Stephen for a great treatment last week. You freed up my whole spine which has been wonderful. You also addressed the specific problem area which is great and has given me my confidence back to return my circuit training. I feel so much better. Thank you again.
Wendy, Morden