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Published on: Tuesday 17th October 2023
If you’re working at a desk, it’s really easy to hunch forward. When you are getting up to make a cup of tea, perhaps you could add the following stretch to open up your chest to help stretch your shoulder and upper back.
Place your forearms flat against the door frame, have your arms bent about 90 degrees, and bring one of your legs forward. Then lean your upper body forward and you should feel stretch in your shoulders and chest.
Yan Kei treated my baby son. I felt completely confident that he was in safe hands. Yan Kei sorted out his stiff neck, and he is clearly more comfortable now. Thank you so much
Hannah Colliers Wood
I am just e-mailing you Stephen to let you know that my baby daughter’s tight tummy calmed down considerably after your treatment so thank you very much.
G. SW19
Having suffered from a shoulder injury since last September and following unsuccessful physio, I decided to try SW19 Osteopath and Yan-Kei has been amazing. Not only has my mobility greatly improved as has my posture and knee pain, I am no longer in pain. Amazing at how effective this has been for me in such a short period of time, and I now am able to return back to sports. Yan-Kei explains what she is doing and definitely is invested in my well-being and although I am so much better, I will make this as part of my self care and ensure that I visit her every 5 – 6 weeks to re-balance myself. I highly recommend Yan-Kei; I truly feel she has worked wonders for me.
Maria, Colliers Wood
As a 74 year old, I felt totally secure with Stephen. He always discussed what he planned to do and his treatments have been so helpful. He is really gentle and completely effective with what he does. It's a wonderful practice, and I would recommend Stephen to anyone.
Susan, SW London
I've been visiting the practice since February and have been seen by Yan-Kei. I'm just writing to leave a brief review of the practice and of her. The treatment I have received from Yan-Kei has benefited me greatly and I am improved in all aspects of life. I would recommend this treatment to anyone who feels any sense of discomfort and seeks to change their life for the better. Look forward to my next visit
Paolo
Following a breech caesarean birth, Max developed a tendency to turn his head to one side, and he developed a visibly flattened side of head. We were fortunate enough to know Steve's expertise in paediatric osteopathy and it was clear to see how passionate and informed he was regarding treatments and possible outcomes. Throughout the non-invasive treatment we felt totally at ease with Steve, as did Max who fell asleep! I would highly recommend Steve. We are extremely grateful for his time, care and attention to detail.
Andreas, Bex and Max. Raynes Park
Finding Simon has had a profound impact on my health and recovery. I have found him to be a wonderful balance of professionalism coupled with a sensitivity and intuition that had supported me when I most needed it.
Anna, London
Yan Kei is incredibly knowledgable. I felt completely confident in her skills, as she has made so much difference to how I feel. I am grateful for such unexpected outcomes that I didn't think it would be so good.
Mandy, SW18
I started seeing Lara about my sinuses, which have cleared. She has also helped me with my neck pain and digestive problems. Thank you so much Lara.
Anne, Teacher
I saw Simon regularly to help me with symptoms of multiple slipped discs. Cannot recommend enough - as a first time Osteo patient I found Simon to be professional, helpful and friendly. Everything was done at my own pace and fully explained so I knew what it all meant. Many thanks again!
Oliver, Colliers Wood