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Published on: Tuesday 17th October 2023
If you’re working at a desk, it’s really easy to hunch forward. When you are getting up to make a cup of tea, perhaps you could add the following stretch to open up your chest to help stretch your shoulder and upper back.
Place your forearms flat against the door frame, have your arms bent about 90 degrees, and bring one of your legs forward. Then lean your upper body forward and you should feel stretch in your shoulders and chest.
Our 10 week old baby was so tetchy and uncomfortable. He was crying all the time and writhing about seemingly with ongoing pain due to his bubbling tummy. Stephen Beaver held him gently and I don't know what he did, but after a few treatments there are no more issues, and he is a settled happy chap. Stephen also noticed the baby's head was tuning always to one side, and this has also been resolved with treatment. Great result. Thanks so much
Jude, Kingston
I am from Greece. I have a severe musculoskeletal problem affecting my upper and lower back. In my country, I have physical therapy sessions weekly for the past 30 years. I came to London to visit my daughter for 4 months. I had to find a therapist so as not to cease treatment for my back. I visited Simon after reading the reviews on the center’s website. Without any hesitation I want to say that I was ecstatic with the results of his work. Simon was able to meet all my needs based merely on my descriptions without even having to see X-rays of my back. He is incredibly nice, knowledgeable, motivated and friendly. I want to thank him from the bottom of my heart and I hope that he stays well and continues to offer his services to people in need for many many years to come.
Eleni from Greece.
I saw Simon regularly to help me with symptoms of multiple slipped discs. Cannot recommend enough - as a first time Osteo patient I found Simon to be professional, helpful and friendly. Everything was done at my own pace and fully explained so I knew what it all meant. Many thanks again!
Oliver, Colliers Wood
I rate Stephen very highly and would recommend him to anyone.
Jonathan M
Finding Simon has had a profound impact on my health and recovery. I have found him to be a wonderful balance of professionalism coupled with a sensitivity and intuition that had supported me when I most needed it.
Anna, London
I was very pleased to have assistance from Holly Jordan when I had a very painful lower back recently. I found her diagnosis very reassuring; and the treatment recommended helpful. It was good that plenty of time - over an hour - was allowed for my first initial appointment, as it was good to feel I wasn't rushed and was listened to. I am back to normal health now but would return again, if I needed to. Many thanks!
Mark - Colliers Wood
Yan Kei is an excellent osteopath. She help me to recover from my issues with Achilles tendons and back problem. Highly recommended.
MM Colliers Wood
Stephen has been my osteopath for many years and has helped me recover from several serious operations. The atmosphere in the clinic is so calm and relaxing, and Stephen is an absolute professional in everything he does. He truly has healing hands.
Laura D
My daughter has just played her cello for the first time in four months without experiencing pain. Stephen, we are amazed and delighted!
J. Wimbledon
Stephen; I feel so much better after the treatment. It is quite a remarkable improvement. I have regained almost 100% movement in my thoracic spine and my lower back is gradually loosening up. I can now feel and use my stomach muscles again. I have gone from spending two very bad nights as I could not get comfortable in any position and experiencing a succession of very painful and exhausting spasms to being able to sleep on my back and my side. My breathing is also deeper. I cannot thank you enough for fitting me in your busy working day, and for doing the treatment on a chair and for giving me the confidence to relax so that healing can take place.
Sabine, SW London