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Published on: Tuesday 17th October 2023
If you’re working at a desk, it’s really easy to hunch forward. When you are getting up to make a cup of tea, perhaps you could add the following stretch to open up your chest to help stretch your shoulder and upper back.
Place your forearms flat against the door frame, have your arms bent about 90 degrees, and bring one of your legs forward. Then lean your upper body forward and you should feel stretch in your shoulders and chest.
Having suffered from a shoulder injury since last September and following unsuccessful physio, I decided to try SW19 Osteopath and Yan-Kei has been amazing. Not only has my mobility greatly improved as has my posture and knee pain, I am no longer in pain. Amazing at how effective this has been for me in such a short period of time, and I now am able to return back to sports. Yan-Kei explains what she is doing and definitely is invested in my well-being and although I am so much better, I will make this as part of my self care and ensure that I visit her every 5 – 6 weeks to re-balance myself. I highly recommend Yan-Kei; I truly feel she has worked wonders for me.
Maria, Colliers Wood
Charley worked wonders with my back after it had seized up after carrying and giving birth to my daughter. She did a thorough assessment of the (multiple!) problems and worked her magic within a couple of sessions. I wouldn't hesitate to return to Charley for any future problems. Thank you
Cecily, Tooting
It was my first time seeing an osteopath and Charley was incredible. She is both knowledgeable and personable, she makes you feel completely comfortable and in extremely safe hands. I really feel like she wants you to get better and to really get to the root of what is causing the pain and discomfort. The exercises and stretches she taught me have become part of my daily routine and I have noticed a real difference. Thank you Charley!
Natasha, Mitcham
Over the last 6 months Lara has effectively used the Emmett Technique to eliminate my persistent lower back pain as well as foot and heel pain. She has also been able to relieve stress and tension from my neck and shoulders. The relief, as a result of her treatments, is immediate and long-lasting. I would highly recommend her treatments.
Amanda, Wimbledon
I have seen Charley for several months for my neck pain, sinus pain and knee pain. Her gentle but assertive treatments have released the tension and relieved the pain – instantly in the case of my neck. She also provided exercises and advice, which I continue to use. I would recommend her without hesitation.
Katherine, Wimbledon
Hey Charley! Just letting you know my tennis elbow is basically solved – no pain, at all. Quite remarkable. THANK YOU so much.
Zubin (Sydney, Australia)
I recommend Charley thoroughly. I have had years of sudden onsets of back pain that have interfered with daily life. I have never been sure of the difference between an osteopath, a chiropractor and a physio (despite even receiving some physio in the past that didn’t resolve the issue) and I was a bit sceptical of seeing an osteopath at first. I was incredibly impressed with Charley’s thorough initial consultation, checking every avenue for my back pain. The treatments have been remarkable and I am shocked by how quickly I have responded to Charley’s treatment and her detailed exercise plan to support my core and increase my back mobility. Charley’s manner is friendly; she puts you at ease whilst being professionally direct and always very attentive. I strongly recommend Charley.
Tariq, Colliers Wood
I saw Yan-Kei Man following a musculoskeletal injury, which she helped me treat. Impressed with Yan-Kei's professionalism and attentiveness, I have since introduced my young kids (3 and 5 years old) to osteopathy. In hindsight, a wise decision given that a scooter accident had left my 5 year old with a slight postural dysfunction. I thoroughly recommend Yan-Kei for her specialisation and impeccable manners.
Vina
Stephen; I feel so much better after the treatment. It is quite a remarkable improvement. I have regained almost 100% movement in my thoracic spine and my lower back is gradually loosening up. I can now feel and use my stomach muscles again. I have gone from spending two very bad nights as I could not get comfortable in any position and experiencing a succession of very painful and exhausting spasms to being able to sleep on my back and my side. My breathing is also deeper. I cannot thank you enough for fitting me in your busy working day, and for doing the treatment on a chair and for giving me the confidence to relax so that healing can take place.
Sabine, SW London
I damaged my knee in a motorcycle accident and have had trouble with it ever since. I work in the building trade and have to keep fit and active. Stephen has managed my knee and other associated problems, and without his skill I would not have been able to continue with my job. He has even enabled me to go skiing, although this was against his better judgment! If you are looking for an experienced osteopath, then you need look no further; his skill is unrivalled.
Dave D, Wallington