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Pilates intro

Published on: Thursday 29th September 2022

Pilates is known to work on developing a strong “core”, (the deeper tummy muscles close to the spine).This will not only improve on your look but more importantly support your back.

Other than being a very enjoyable workout, Pilates can be easily accessible for most people; it will re-train your body to move in safer, more efficient patterns, and help with injury recovery, better sports performance and good posture.

Pilates works on the stability muscles first, improving muscle elasticity and joint mobility, building the type strength and flexibility that is less likely to incur injuries: that is why people often say they start feeling muscles they didn’t know they had. 

Pilates conditions the whole body, training the entire musculature and can be done on the mat or on large equipment such as the famous reformer and others (Cadillac, Wunda chair and barrels). This variety of approaches provide endless options for exercise to target different goals and avoid boring repetitive exercises.

I thought the treatment for pain in my knee was excellent. I felt I was being considered as an individual as Stephen listened to everything I said and gave a treatment appropriate to my needs. His approach was non-invasive. I began to notice an improvement in my knee after a couple of days and the pain has not recurred. To me, it felt as if each treatment enabled my body to correct itself and rebalance.

Sabine, Wimbledon

I damaged my knee in a motorcycle accident and have had trouble with it ever since. I work in the building trade and have to keep fit and active. Stephen has managed my knee and other associated problems, and without his skill I would not have been able to continue with my job. He has even enabled me to go skiing, although this was against his better judgment! If you are looking for an experienced osteopath, then you need look no further; his skill is unrivalled.

Dave D, Wallington

I am just e-mailing you Stephen to let you know that my baby daughter’s tight tummy calmed down considerably after your treatment so thank you very much.

G. SW19

I have had several treatments with Steve over the years for neck pain, back pain and under active thyroid. Steve has natural healing hands as well as a bank of experience and knowledge, which enhance his effectiveness. He is a very skilled practitioner both sensitive and subtle with powerful results; I have completely recovered from these conditions.

Chrissie C Streatham

Steve always manages to put me back together again - then life is a pleasure!

Erica, Africa

Stephen has been my osteopath for many years and has helped me recover from several serious operations. The atmosphere in the clinic is so calm and relaxing, and Stephen is an absolute professional in everything he does. He truly has healing hands.

Laura D

I've been visiting the practice since February and have been seen by Yan-Kei. I'm just writing to leave a brief review of the practice and of her. The treatment I have received from Yan-Kei has benefited me greatly and I am improved in all aspects of life. I would recommend this treatment to anyone who feels any sense of discomfort and seeks to change their life for the better. Look forward to my next visit

Paolo

I rate Stephen very highly and would recommend him to anyone.

Jonathan M

As a 74 year old, I felt totally secure with Stephen. He always discussed what he planned to do and his treatments have been so helpful. He is really gentle and completely effective with what he does. It's a wonderful practice, and I would recommend Stephen to anyone.

Susan, SW London

My daughter has just played her cello for the first time in four months without experiencing pain. Stephen, we are amazed and delighted!

J. Wimbledon