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Men’s Health Week

Published on: Monday 21st June 2021

There is good evidence that five specific things can make a big difference to someone’s sense of wellbeing. They’re called the Five Ways To Wellbeing.

The Five Ways are valuable in their own right. They'll improve your health and wellbeing. But it is also likely that if you're feeling good about yourself, you will find it easier to make the other changes inyour life that will improve your physical and mental health and wellbeing.

The Five Ways to Wellbeing are:

CONNECT

Feeling close to, and valued by, other people. Some ideas to help feel more connected:

Talk to someone rather than texting or emailing
Talk to someone new 
Ask someone something about themselves that you don’t know
Offer someone a lift or suggest you travel together
Contact someone you have not spoken to for over a year
Join a club or group

BE ACTIVE 

Taking part in regular physical activity

Take stairs, not the lift
Get off the train or bus a stop earlier or park the car further away
Do stretching exercises
Do an activity (eg. cycling or swimming) that you have not tried for a while
Combine being active with connecting: sport, walking, gardening

TAKE NOTICE

Being aware of what is taking place in the present.

Look up at the sky rather than down at the pavement
Take a different route on a familiar journey
Go somewhere new for lunch
Spend time in parks, forests and at the seaside

LEARN

Continuing to learn throughout life

Sign up for a class
Read a book
Do some puzzles
Research something you are curious about (eg. your family tree)
Take up a language or a musical instrument
Learn some practical skills (eg. how to fix your bike)

GIVE

Participating in social and community life.

Volunteer for a charity or community group
Visit an elderly relative or neighbour
Do someone a favour
Smile and say thanks

If you want an easy way to remember the five ways, try CAN DO: C(onnect), A(ctive), N(otice) and D(iscover) and O(ffer). 

I have had several treatments with Steve over the years for neck pain, back pain and under active thyroid. Steve has natural healing hands as well as a bank of experience and knowledge, which enhance his effectiveness. He is a very skilled practitioner both sensitive and subtle with powerful results; I have completely recovered from these conditions.

Chrissie C Streatham

Just before Christmas, my back ‘went’. By ‘went’ I mean I could barely walk and had constant pain in my lower back and leg. I was off work and spent most of the time lying on the floor. I was treated by Stephen and Simon, both of whom have a professional but very calm manner – ideal for anyone who’s in a lot of pain. They identified muscle and sciatic nerve damage. They obviously knew what they were doing because the pain gradually started to ease, such that by the beginning of March I was back on the treadmill in the gym. Would I use SW19Osteopaths again? Definitely. Only this time I’d go sooner.

Sam B, SW19

Following a breech caesarean birth, Max developed a tendency to turn his head to one side, and he developed a visibly flattened side of head. We were fortunate enough to know Steve's expertise in paediatric osteopathy and it was clear to see how passionate and informed he was regarding treatments and possible outcomes. Throughout the non-invasive treatment we felt totally at ease with Steve, as did Max who fell asleep! I would highly recommend Steve. We are extremely grateful for his time, care and attention to detail.

Andreas, Bex and Max. Raynes Park

I want to thank you Stephen for a great treatment last week. You freed up my whole spine which has been wonderful. You also addressed the specific problem area which is great and has given me my confidence back to return my circuit training. I feel so much better. Thank you again.

Wendy, Morden

I saw Yan-Kei Man following a musculoskeletal injury, which she helped me treat. Impressed with Yan-Kei's professionalism and attentiveness, I have since introduced my young kids (3 and 5 years old) to osteopathy. In hindsight, a wise decision given that a scooter accident had left my 5 year old with a slight postural dysfunction. I thoroughly recommend Yan-Kei for her specialisation and impeccable manners.

Vina

I have been seeing Steve on and off for years. Every time I see him I feel as if I have been put back together. He’s an incredible osteopath. I highly recommend the practice because of their ethos and very high standard of treatment.

Claire, SW19

I rate Stephen very highly and would recommend him to anyone.

Jonathan M

Over the last 6 months Lara has effectively used the Emmett Technique to eliminate my persistent lower back pain as well as foot and heel pain. She has also been able to relieve stress and tension from my neck and shoulders. The relief, as a result of her treatments, is immediate and long-lasting. I would highly recommend her treatments.

Amanda, Wimbledon

I thought the treatment for pain in my knee was excellent. I felt I was being considered as an individual as Stephen listened to everything I said and gave a treatment appropriate to my needs. His approach was non-invasive. I began to notice an improvement in my knee after a couple of days and the pain has not recurred. To me, it felt as if each treatment enabled my body to correct itself and rebalance.

Sabine, Wimbledon

As a 74 year old, I felt totally secure with Stephen. He always discussed what he planned to do and his treatments have been so helpful. He is really gentle and completely effective with what he does. It's a wonderful practice, and I would recommend Stephen to anyone.

Susan, SW London