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Published on: Monday 25th April 2022
As some of you may be sitting at work all day, why not try and integrate a simple core activation exercise?
All you have to do is to contract (tighten) your tummy muscles as you’re breathing in and out. If you find it a bit difficult to do, try doing so laying on the bed first and once you are familiar with it, you’ll be able to do it any time and anywhere.
My daughter has just played her cello for the first time in four months without experiencing pain. Stephen, we are amazed and delighted!
J. Wimbledon
I rate Stephen very highly and would recommend him to anyone.
Jonathan M
I damaged my knee in a motorcycle accident and have had trouble with it ever since. I work in the building trade and have to keep fit and active. Stephen has managed my knee and other associated problems, and without his skill I would not have been able to continue with my job. He has even enabled me to go skiing, although this was against his better judgment! If you are looking for an experienced osteopath, then you need look no further; his skill is unrivalled.
Dave D, Wallington
I have had several treatments with Steve over the years for neck pain, back pain and under active thyroid. Steve has natural healing hands as well as a bank of experience and knowledge, which enhance his effectiveness. He is a very skilled practitioner both sensitive and subtle with powerful results; I have completely recovered from these conditions.
Chrissie C Streatham
Over the last 6 months Lara has effectively used the Emmett Technique to eliminate my persistent lower back pain as well as foot and heel pain. She has also been able to relieve stress and tension from my neck and shoulders. The relief, as a result of her treatments, is immediate and long-lasting. I would highly recommend her treatments.
Amanda, Wimbledon
Following a breech caesarean birth, Max developed a tendency to turn his head to one side, and he developed a visibly flattened side of head. We were fortunate enough to know Steve's expertise in paediatric osteopathy and it was clear to see how passionate and informed he was regarding treatments and possible outcomes. Throughout the non-invasive treatment we felt totally at ease with Steve, as did Max who fell asleep! I would highly recommend Steve. We are extremely grateful for his time, care and attention to detail.
Andreas, Bex and Max. Raynes Park
I am from Greece. I have a severe musculoskeletal problem affecting my upper and lower back. In my country, I have physical therapy sessions weekly for the past 30 years. I came to London to visit my daughter for 4 months. I had to find a therapist so as not to cease treatment for my back. I visited Simon after reading the reviews on the center’s website. Without any hesitation I want to say that I was ecstatic with the results of his work. Simon was able to meet all my needs based merely on my descriptions without even having to see X-rays of my back. He is incredibly nice, knowledgeable, motivated and friendly. I want to thank him from the bottom of my heart and I hope that he stays well and continues to offer his services to people in need for many many years to come.
Eleni from Greece.
Yan Kei is incredibly knowledgable. I felt completely confident in her skills, as she has made so much difference to how I feel. I am grateful for such unexpected outcomes that I didn't think it would be so good.
Mandy, SW18
Finding Simon has had a profound impact on my health and recovery. I have found him to be a wonderful balance of professionalism coupled with a sensitivity and intuition that had supported me when I most needed it.
Anna, London
I am just e-mailing you Stephen to let you know that my baby daughter’s tight tummy calmed down considerably after your treatment so thank you very much.
G. SW19