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Published on: Monday 25th April 2022
As some of you may be sitting at work all day, why not try and integrate a simple core activation exercise?
All you have to do is to contract (tighten) your tummy muscles as you’re breathing in and out. If you find it a bit difficult to do, try doing so laying on the bed first and once you are familiar with it, you’ll be able to do it any time and anywhere.
My daughter has just played her cello for the first time in four months without experiencing pain. Stephen, we are amazed and delighted!
J. Wimbledon
Stephen has been my osteopath for many years and has helped me recover from several serious operations. The atmosphere in the clinic is so calm and relaxing, and Stephen is an absolute professional in everything he does. He truly has healing hands.
Laura D
I am just e-mailing you Stephen to let you know that my baby daughter’s tight tummy calmed down considerably after your treatment so thank you very much.
G. SW19
Charley is incredible! Cannot recommend SW19 osteopaths enough. I dislocated my elbow, described by the doctor as the worst dislocation without a break they had seen, the hospital told me I would get 60% max movement back. Thanks to Charley and her incredible skill set and knowledge I now have 99.99% movement back and have pushed my upper strength more than I ever thought I could. The practise is friendly, professional and welcoming. If you are in need of an osteopath, Stephen and his team are simply the best!
Tash CR4
I recommend Charley thoroughly. I have had years of sudden onsets of back pain that have interfered with daily life. I have never been sure of the difference between an osteopath, a chiropractor and a physio (despite even receiving some physio in the past that didn’t resolve the issue) and I was a bit sceptical of seeing an osteopath at first. I was incredibly impressed with Charley’s thorough initial consultation, checking every avenue for my back pain. The treatments have been remarkable and I am shocked by how quickly I have responded to Charley’s treatment and her detailed exercise plan to support my core and increase my back mobility. Charley’s manner is friendly; she puts you at ease whilst being professionally direct and always very attentive. I strongly recommend Charley.
Tariq, Colliers Wood
I've been visiting the practice since February and have been seen by Yan-Kei. I'm just writing to leave a brief review of the practice and of her. The treatment I have received from Yan-Kei has benefited me greatly and I am improved in all aspects of life. I would recommend this treatment to anyone who feels any sense of discomfort and seeks to change their life for the better. Look forward to my next visit
Paolo
Lara’s thoughtful, gentle, confident and knowledgeable approach results in the most expert therapeutic massage one could hope to receive. The outcome is therefore a very holistic one in which specific discomforts have been eased with and overall relaxation achieved at the same time.
Helen, Colliers Wood
Following a breech caesarean birth, Max developed a tendency to turn his head to one side, and he developed a visibly flattened side of head. We were fortunate enough to know Steve's expertise in paediatric osteopathy and it was clear to see how passionate and informed he was regarding treatments and possible outcomes. Throughout the non-invasive treatment we felt totally at ease with Steve, as did Max who fell asleep! I would highly recommend Steve. We are extremely grateful for his time, care and attention to detail.
Andreas, Bex and Max. Raynes Park
Charley worked wonders with my back after it had seized up after carrying and giving birth to my daughter. She did a thorough assessment of the (multiple!) problems and worked her magic within a couple of sessions. I wouldn't hesitate to return to Charley for any future problems. Thank you
Cecily, Tooting
Over the last 6 months Lara has effectively used the Emmett Technique to eliminate my persistent lower back pain as well as foot and heel pain. She has also been able to relieve stress and tension from my neck and shoulders. The relief, as a result of her treatments, is immediate and long-lasting. I would highly recommend her treatments.
Amanda, Wimbledon