Menu
Published on: Monday 25th April 2022
As some of you may be sitting at work all day, why not try and integrate a simple core activation exercise?
All you have to do is to contract (tighten) your tummy muscles as you’re breathing in and out. If you find it a bit difficult to do, try doing so laying on the bed first and once you are familiar with it, you’ll be able to do it any time and anywhere.
Stephen has been my osteopath for many years and has helped me recover from several serious operations. The atmosphere in the clinic is so calm and relaxing, and Stephen is an absolute professional in everything he does. He truly has healing hands.
Laura D
I want to thank you Stephen for a great treatment last week. You freed up my whole spine which has been wonderful. You also addressed the specific problem area which is great and has given me my confidence back to return my circuit training. I feel so much better. Thank you again.
Wendy, Morden
I have been seeing Steve on and off for years. Every time I see him I feel as if I have been put back together. He’s an incredible osteopath. I highly recommend the practice because of their ethos and very high standard of treatment.
Claire, SW19
I was very pleased to have assistance from Holly Jordan when I had a very painful lower back recently. I found her diagnosis very reassuring; and the treatment recommended helpful. It was good that plenty of time - over an hour - was allowed for my first initial appointment, as it was good to feel I wasn't rushed and was listened to. I am back to normal health now but would return again, if I needed to. Many thanks!
Mark - Colliers Wood
I started seeing Lara about my sinuses, which have cleared. She has also helped me with my neck pain and digestive problems. Thank you so much Lara.
Anne, Teacher
After suffering with severe pain in the left hand side of my back, I decided to seek advice from Simon. I had previously sought medical advice, but the condition had not improved. On the first consultation Simon took detailed notes and then suggested that I could be suffering from Spondylosis. He examined my back and spine and found that this was the case. He is a very caring and conscientious practitioner. I have been treated by Simon on a regular basis and he has made me feel much better and with his treatment and advice, the pain has decreased considerably. I would thoroughly recommend his service.
Penny, Colliers Wood
Our 10 week old baby was so tetchy and uncomfortable. He was crying all the time and writhing about seemingly with ongoing pain due to his bubbling tummy. Stephen Beaver held him gently and I don't know what he did, but after a few treatments there are no more issues, and he is a settled happy chap. Stephen also noticed the baby's head was tuning always to one side, and this has also been resolved with treatment. Great result. Thanks so much
Jude, Kingston
I saw Simon regularly to help me with symptoms of multiple slipped discs. Cannot recommend enough - as a first time Osteo patient I found Simon to be professional, helpful and friendly. Everything was done at my own pace and fully explained so I knew what it all meant. Many thanks again!
Oliver, Colliers Wood
Just before Christmas, my back ‘went’. By ‘went’ I mean I could barely walk and had constant pain in my lower back and leg. I was off work and spent most of the time lying on the floor. I was treated by Stephen and Simon, both of whom have a professional but very calm manner – ideal for anyone who’s in a lot of pain. They identified muscle and sciatic nerve damage. They obviously knew what they were doing because the pain gradually started to ease, such that by the beginning of March I was back on the treadmill in the gym. Would I use SW19Osteopaths again? Definitely. Only this time I’d go sooner.
Sam B, SW19
Yan Kei treated my baby son. I felt completely confident that he was in safe hands. Yan Kei sorted out his stiff neck, and he is clearly more comfortable now. Thank you so much
Hannah Colliers Wood