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Boost immunity

Published on: Thursday 14th November 2024

Going outside can be one of the best things to do. Soaking up vitamin D is so important, and being in green spaces with fresh air and trees is proven to help to lift mood, relax anxious thoughts and reset the body from the stresses and strains of life. Take some regular time to be in nature if you can, even if it's not an ideal place. Your local park, or riverside can give your brain and body a boost. Walking is one of the best forms of exercise, which is accessible to most people. Give yourself a break in nature, and enjoy autumn!

My daughter has just played her cello for the first time in four months without experiencing pain. Stephen, we are amazed and delighted!

J. Wimbledon

My personal experience at SW19 Osteopaths has been wonderful. My osteopath, Charley, is vey efficient at her work whilst maintaining a professional manner. In addition to this, she is always on time for our appointments which is very helpful when on a tight schedule. I have now completed five sessions of osteopathy with Charley which have greatly benefited the issues I experience with my back. I would highly recommend attending SW19 Osteopaths especially having Charley as your therapist as she is very welcoming and great at answering any queries and/or questions you may have and overall amazing at what she does. Many thanks

Mark, Colliers Wood

Just before Christmas, my back ‘went’. By ‘went’ I mean I could barely walk and had constant pain in my lower back and leg. I was off work and spent most of the time lying on the floor. I was treated by Stephen and Simon, both of whom have a professional but very calm manner – ideal for anyone who’s in a lot of pain. They identified muscle and sciatic nerve damage. They obviously knew what they were doing because the pain gradually started to ease, such that by the beginning of March I was back on the treadmill in the gym. Would I use SW19Osteopaths again? Definitely. Only this time I’d go sooner.

Sam B, SW19

Steve always manages to put me back together again - then life is a pleasure!

Erica, Africa

I have had several treatments with Steve over the years for neck pain, back pain and under active thyroid. Steve has natural healing hands as well as a bank of experience and knowledge, which enhance his effectiveness. He is a very skilled practitioner both sensitive and subtle with powerful results; I have completely recovered from these conditions.

Chrissie C Streatham

Stephen has been my osteopath for many years and has helped me recover from several serious operations. The atmosphere in the clinic is so calm and relaxing, and Stephen is an absolute professional in everything he does. He truly has healing hands.

Laura D

I thought the treatment for pain in my knee was excellent. I felt I was being considered as an individual as Stephen listened to everything I said and gave a treatment appropriate to my needs. His approach was non-invasive. I began to notice an improvement in my knee after a couple of days and the pain has not recurred. To me, it felt as if each treatment enabled my body to correct itself and rebalance.

Sabine, Wimbledon

I damaged my knee in a motorcycle accident and have had trouble with it ever since. I work in the building trade and have to keep fit and active. Stephen has managed my knee and other associated problems, and without his skill I would not have been able to continue with my job. He has even enabled me to go skiing, although this was against his better judgment! If you are looking for an experienced osteopath, then you need look no further; his skill is unrivalled.

Dave D, Wallington

Charley is incredible! Cannot recommend SW19 osteopaths enough. I dislocated my elbow, described by the doctor as the worst dislocation without a break they had seen, the hospital told me I would get 60% max movement back. Thanks to Charley and her incredible skill set and knowledge I now have 99.99% movement back and have pushed my upper strength more than I ever thought I could. The practise is friendly, professional and welcoming. If you are in need of an osteopath, Stephen and his team are simply the best!

Tash CR4

Following a breech caesarean birth, Max developed a tendency to turn his head to one side, and he developed a visibly flattened side of head. We were fortunate enough to know Steve's expertise in paediatric osteopathy and it was clear to see how passionate and informed he was regarding treatments and possible outcomes. Throughout the non-invasive treatment we felt totally at ease with Steve, as did Max who fell asleep! I would highly recommend Steve. We are extremely grateful for his time, care and attention to detail.

Andreas, Bex and Max. Raynes Park