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Boost immunity

Published on: Thursday 14th November 2024

Going outside can be one of the best things to do. Soaking up vitamin D is so important, and being in green spaces with fresh air and trees is proven to help to lift mood, relax anxious thoughts and reset the body from the stresses and strains of life. Take some regular time to be in nature if you can, even if it's not an ideal place. Your local park, or riverside can give your brain and body a boost. Walking is one of the best forms of exercise, which is accessible to most people. Give yourself a break in nature, and enjoy autumn!

Yan Kei is an excellent osteopath. She help me to recover from my issues with Achilles tendons and back problem. Highly recommended.

MM Colliers Wood

I have been seeing Steve on and off for years. Every time I see him I feel as if I have been put back together. He’s an incredible osteopath. I highly recommend the practice because of their ethos and very high standard of treatment.

Claire, SW19

I am from Greece. I have a severe musculoskeletal problem affecting my upper and lower back. In my country, I have physical therapy sessions weekly for the past 30 years. I came to London to visit my daughter for 4 months. I had to find a therapist so as not to cease treatment for my back. I visited Simon after reading the reviews on the center’s website. Without any hesitation I want to say that I was ecstatic with the results of his work. Simon was able to meet all my needs based merely on my descriptions without even having to see X-rays of my back. He is incredibly nice, knowledgeable, motivated and friendly. I want to thank him from the bottom of my heart and I hope that he stays well and continues to offer his services to people in need for many many years to come.

Eleni from Greece.

Following a breech caesarean birth, Max developed a tendency to turn his head to one side, and he developed a visibly flattened side of head. We were fortunate enough to know Steve's expertise in paediatric osteopathy and it was clear to see how passionate and informed he was regarding treatments and possible outcomes. Throughout the non-invasive treatment we felt totally at ease with Steve, as did Max who fell asleep! I would highly recommend Steve. We are extremely grateful for his time, care and attention to detail.

Andreas, Bex and Max. Raynes Park

After suffering with severe pain in the left hand side of my back, I decided to seek advice from Simon. I had previously sought medical advice, but the condition had not improved. On the first consultation Simon took detailed notes and then suggested that I could be suffering from Spondylosis. He examined my back and spine and found that this was the case. He is a very caring and conscientious practitioner. I have been treated by Simon on a regular basis and he has made me feel much better and with his treatment and advice, the pain has decreased considerably. I would thoroughly recommend his service.

Penny, Colliers Wood

Yan Kei is incredibly knowledgable. I felt completely confident in her skills, as she has made so much difference to how I feel. I am grateful for such unexpected outcomes that I didn't think it would be so good.

Mandy, SW18

I am just e-mailing you Stephen to let you know that my baby daughter’s tight tummy calmed down considerably after your treatment so thank you very much.

G. SW19

I saw Simon regularly to help me with symptoms of multiple slipped discs. Cannot recommend enough - as a first time Osteo patient I found Simon to be professional, helpful and friendly. Everything was done at my own pace and fully explained so I knew what it all meant. Many thanks again!

Oliver, Colliers Wood

I saw Yan-Kei Man following a musculoskeletal injury, which she helped me treat. Impressed with Yan-Kei's professionalism and attentiveness, I have since introduced my young kids (3 and 5 years old) to osteopathy. In hindsight, a wise decision given that a scooter accident had left my 5 year old with a slight postural dysfunction. I thoroughly recommend Yan-Kei for her specialisation and impeccable manners.

Vina

Stephen; I feel so much better after the treatment. It is quite a remarkable improvement. I have regained almost 100% movement in my thoracic spine and my lower back is gradually loosening up. I can now feel and use my stomach muscles again. I have gone from spending two very bad nights as I could not get comfortable in any position and experiencing a succession of very painful and exhausting spasms to being able to sleep on my back and my side. My breathing is also deeper. I cannot thank you enough for fitting me in your busy working day, and for doing the treatment on a chair and for giving me the confidence to relax so that healing can take place.

Sabine, SW London