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Boost immunity

Published on: Thursday 14th November 2024

Going outside can be one of the best things to do. Soaking up vitamin D is so important, and being in green spaces with fresh air and trees is proven to help to lift mood, relax anxious thoughts and reset the body from the stresses and strains of life. Take some regular time to be in nature if you can, even if it's not an ideal place. Your local park, or riverside can give your brain and body a boost. Walking is one of the best forms of exercise, which is accessible to most people. Give yourself a break in nature, and enjoy autumn!

I started seeing Lara about my sinuses, which have cleared. She has also helped me with my neck pain and digestive problems. Thank you so much Lara.

Anne, Teacher

I've been visiting the practice since February and have been seen by Yan-Kei. I'm just writing to leave a brief review of the practice and of her. The treatment I have received from Yan-Kei has benefited me greatly and I am improved in all aspects of life. I would recommend this treatment to anyone who feels any sense of discomfort and seeks to change their life for the better. Look forward to my next visit

Paolo

My daughter has just played her cello for the first time in four months without experiencing pain. Stephen, we are amazed and delighted!

J. Wimbledon

I saw Simon regularly to help me with symptoms of multiple slipped discs. Cannot recommend enough - as a first time Osteo patient I found Simon to be professional, helpful and friendly. Everything was done at my own pace and fully explained so I knew what it all meant. Many thanks again!

Oliver, Colliers Wood

I want to thank you Stephen for a great treatment last week. You freed up my whole spine which has been wonderful. You also addressed the specific problem area which is great and has given me my confidence back to return my circuit training. I feel so much better. Thank you again.

Wendy, Morden

I saw Yan-Kei Man following a musculoskeletal injury, which she helped me treat. Impressed with Yan-Kei's professionalism and attentiveness, I have since introduced my young kids (3 and 5 years old) to osteopathy. In hindsight, a wise decision given that a scooter accident had left my 5 year old with a slight postural dysfunction. I thoroughly recommend Yan-Kei for her specialisation and impeccable manners.

Vina

I damaged my knee in a motorcycle accident and have had trouble with it ever since. I work in the building trade and have to keep fit and active. Stephen has managed my knee and other associated problems, and without his skill I would not have been able to continue with my job. He has even enabled me to go skiing, although this was against his better judgment! If you are looking for an experienced osteopath, then you need look no further; his skill is unrivalled.

Dave D, Wallington

Just before Christmas, my back ‘went’. By ‘went’ I mean I could barely walk and had constant pain in my lower back and leg. I was off work and spent most of the time lying on the floor. I was treated by Stephen and Simon, both of whom have a professional but very calm manner – ideal for anyone who’s in a lot of pain. They identified muscle and sciatic nerve damage. They obviously knew what they were doing because the pain gradually started to ease, such that by the beginning of March I was back on the treadmill in the gym. Would I use SW19Osteopaths again? Definitely. Only this time I’d go sooner.

Sam B, SW19

Over the last 6 months Lara has effectively used the Emmett Technique to eliminate my persistent lower back pain as well as foot and heel pain. She has also been able to relieve stress and tension from my neck and shoulders. The relief, as a result of her treatments, is immediate and long-lasting. I would highly recommend her treatments.

Amanda, Wimbledon

Stephen; I feel so much better after the treatment. It is quite a remarkable improvement. I have regained almost 100% movement in my thoracic spine and my lower back is gradually loosening up. I can now feel and use my stomach muscles again. I have gone from spending two very bad nights as I could not get comfortable in any position and experiencing a succession of very painful and exhausting spasms to being able to sleep on my back and my side. My breathing is also deeper. I cannot thank you enough for fitting me in your busy working day, and for doing the treatment on a chair and for giving me the confidence to relax so that healing can take place.

Sabine, SW London